Summer offers you a variety of affordable ways to get in shape. You don’t have to spend a lot of money to stay healthy and happy this season. Here are 5 budget ways to get fit this summer.
Set Your Goals
You need to make a commitment if you want to achieve the results you’re looking for. Start by setting small goals like determining how many days you want to work out during a week, then stick to them. Craft a schedule for your exercise days that fits in best with work, family time and other activities so you have no excuses to not work out. Add the days to your phone calendar to help remind you.
Once you get into a routine, make some long-term goals, like signing up for a 5k race for charity. Training for this kind of event won’t cost you a penny. You’ll just need to pay the entry fee. While this is an expense, it’s also a good motivation to help you see it through. If the fee is high, ask your family and friends for donations to sponsor you. A 5K or marathon goal will help you get in shape and you can do it for a good cause!
Work Out at Home
An affordable way to get in shape is to work out in your own home. Dedicate a space in your place for exercising. Try putting on a workout video or tuning into a fitness channel, and follow along. If you’d rather use equipment, start with a few key pieces like barbells, resistance bands and jump ropes that can help build your strength and cardiovascular endurance. Once you’ve gotten into a routine, build up to larger pieces like a treadmill or exercise bike. Save a few bucks by shopping at used sporting goods stores or garage sales. Maybe you even have a friend who already has workout equipment. Consider partnering up and working out together. This will not only save you money, it will help motivate you.
Way three of the 5 ways to get fit on a budget this Summer may seem the most obvious—get outside! You can get in shape for free simply by going outside. Take a walk or a run to burn calories and get those muscles moving. Summer also offers a variety of outdoor activities and sports. Go hiking in a conservation area. Hit the park or the beach to perform simple exercises like jumping jacks, squats and lunges. Get in on a pick-up game of basketball at a local court, kick the soccer ball around with a friend at a park, or join a game of volleyball. It’s also a great time to dust off your bike and go cycling.
Team Up for Exercise
Check out your local community centers or try the app, Meetup, to look for softball, soccer, basketball or other possible sports teams you’d be interested in joining. Your city’s park district will also have intramural teams that join can join for a minimal fee. The park district leagues typically have teams for people of all ages and skill levels. Joining a league is a great way to get more exercise, get motivated and meet some people who live in your neighborhood.
Use Free Fitness Apps to Help
Fitness apps, such as MyFitnessPal, can help you stay healthy with customizable features. Choose your goals, your workout, and intensity, and log your food and activity daily. Apps are a lot less expensive than a personal trainer or nutritionist. Fitness trackers can also help you get in a routine by tracking the calories you burn, the amount of sleep you’re getting, and more.