Staying healthy in winter can be hard. The cold days, darkness and snow can often take away any motivation to exercise and eat right. Here are some suggestions to make your health a priority this winter.
Perform Good Hygiene
Viruses spread when an infected person coughs or sneezes. They can live for a while on all kinds of surrounding objects that we touch every day, like countertops and door-knobs, for extended periods. Keeping your hands clan throughout will help prevent you from catching something. You should also consider getting a flu vaccine. Another good idea is to disinfect surfaces at work. Run a disinfectant cloth over your keyboard and mouse to help prevent the spread of germs.
The holidays are around the corner and that all the delicious treats are as well. This winter it’s important that you try to watch what you consume. Enjoy the festivities, but say no to extra sweets, snacks, and sugary drinks. High-sugar foods and beverages are high in calories and generally low in protein and fiber, which keep you feeling full and satisfied. Eating sugary foods also significantly raises your blood sugar levels, which impairs normal cell function and promotes inflammation.
Who wants to put on their boots, shovel the car out and drive to the gym in winter weather? When it’s cold or snowing we don’t always have the motivation to keep working out. But exercise is important to keep your body and your immune system healthy. There are a variety of activities you can do indoors – walk up and down the stairs or find a work-out program online that you can do in your living room. The web offers everything from yoga to kickboxing to belly dancing. Try to get at least 30 minutes of cardiovascular exercise in at least three times a week.
Staying properly hydrated is essential no matter the season, but in during the winter months, sweat evaporates more rapidly in the cold, dry air, and that can result in dehydration. Without the sweat we typically see in hot, summer months, we tend to think we aren’t losing fluids as rapidly. Make sure to drink lots of water and keep a bottle nearby.
Vitamin D is Your Friend
Studies show that getting your vitamin D is essential. If you can dress appropriately, try to get outside on a nice day or plan that beach vacation during the cold winter months. If it’s difficult to get some sun, give your immune system a boost by eating vitamin-rich foods like salmon, or supplementing your diet with Vitamin-D pills.
Make Good Money Choices
Bad money choices can lead to stress and possibly depression in the winter time. To stay on track, make sure to set a budget and follow it. Once you’ve crafted a budget that works for you, use an online financial tool or app to help monitor your spending.
Take Time Off
Do you have vacation days to burn? Take time off from work to recuperate and get away from the everyday routines that can put you in a rut. During vacation you can get more sleep, take the time to do things for yourself and enjoy life. Your mental health is just as important as your physical health!