The number one resolution for Americans is to exercise. Unfortunately, for many of us, it’s a goal that goes unrealized, largely because we want immediate results. Instead of aiming for that six-pack, try these simple health tips to start you down the road to a healthier 2019.
If you feel down or overwhelmed this holiday season, try and remember what makes you grateful. Studies show that the more positive experiences and good emotions you feel, the easier it will be for you to be happy, stay healthy, build relationships and deal with adversity in your life.
Holiday meals are a tradition for many families and we all look forward to them. But unfortunately, many of us also end up putting on a few extra pounds on Turkey Day. If you’re looking to eat a little healthier this Thanksgiving, here are 6 suggestions.
What is meal planning? Meal planning is creating a strategy for shopping and making dishes for the whole week, instead of each night. By planning ahead, you can save time and money, and eat healthier. Here are some tips.
he pressure you put on yourself to achieve success and debunk stereotypes can often lead to mental health issues, eating disorders, and even suicidal thoughts. So, how can you feel better? Here are a few suggestions:
Although the warm weather often motivates us to stay in shape, sometimes it can be too warm. And, when it gets too warm, it could become dangerous. Here are a few tips to keep your summer workout cool in the heat.
The increased social activities, an expectation of enjoying the season, and other social pressures can put a lot of pressure on people with anxiety. Here are some tips to help you take care of your mental health this summer.
You don’t have to spend a lot of money to stay healthy and happy this season. Here are 5 ways to get fit on a budget this summer.
Mixing up your routine and starting small can help you meet your summer fitness goals. Read our summer fitness tips to get ready.
Most of us are hesitant to exercise in Winter. Who wants to bundle up and go for a run on potentially slippery sidewalks? Who wants to warm up the car and brush off snow in the morning to make that early yoga class? But despite these obstacles, it’s important to try and get your body moving during these cold, dark months. Here are a few fun ways to help motivate you to embrace the season and rekindle your love of fitness.