The number one resolution for Americans is to exercise. Unfortunately, for many of us, it’s a goal that goes unrealized, largely because we want immediate results. Instead of aiming for that six-pack, try these simple health tips to start you down the road to a healthier 2019.
Caring for a relative, like an aging parent, is a big job. An estimated 43.5 million adults in the U.S. (about 60% of them women) act as caregivers to a loved one every year, according to a 2015 study from the National Alliance for Caregiving and AARP. Here are some tips to best support your loved one:
Seasonal changes in temperature during Fall and Winter can affect millions of Americans with seasonal depression. Also known as seasonal affective disorder (SAD), or the “winter blues,” nearly 5 percent of the Americans experience it, and four out of five people who have seasonal depression are women, according to Mental Health America. This Fall it’s important to recognize the signs.
You know that some foods are better for you than others: fruits and vegetables, whole…