To ensure your work from home experience is successful, here are some tips to keep you focused and productive.
The COVID-19 crisis may have shut down your athletic center or gym, but staying safe at home doesn’t mean you can’t exercise. There are several ways to be active inside your home. Here are some exercise options to help maintain your fitness in quarantine.
If you’re feeling anxious and afraid during the COVID-19 crisis, you’re not alone. Anger, frustration, and even physical symptoms like stomach pain, headaches, and nausea can manifest when you’re stressed out. It isn’t easy to cope with what’s happening in the world today, but there are a few things you can do to help alleviate fear and anxiety.
Staying healthy in winter can be hard. The cold days, darkness and snow can often take away any motivation to exercise and eat right. Here are some suggestions to make your health a priority this winter.
Now that you’re retired, you can finally do all the things you didn’t have time for when you were busy with a career. But once you’ve scheduled time for traveling, taking up a long-desired hobby or just spending more time with the grand kids, you may still find there’s a bit of a void to fill. Many seniors choose to use the extra time they have to volunteer.
The number one resolution for Americans is to exercise. Unfortunately, for many of us, it’s a goal that goes unrealized, largely because we want immediate results. Instead of aiming for that six-pack, try these simple health tips to start you down the road to a healthier 2019.
The holiday shopping season is here. So how do you get through it without stressing…
If you feel down or overwhelmed this holiday season, try and remember what makes you grateful. Studies show that the more positive experiences and good emotions you feel, the easier it will be for you to be happy, stay healthy, build relationships and deal with adversity in your life.
he pressure you put on yourself to achieve success and debunk stereotypes can often lead to mental health issues, eating disorders, and even suicidal thoughts. So, how can you feel better? Here are a few suggestions:
To enjoy a stress-free vacation, you’ll need to sufficiently prepare for it by setting limits and planning ahead. Here are a few ways to keep stress low for your summer vacation.