Staying healthy in winter can be hard. The cold days, darkness and snow can often take away any motivation to exercise and eat right. Here are some suggestions to make your health a priority this winter.
Now that you’re retired, you can finally do all the things you didn’t have time for when you were busy with a career. But once you’ve scheduled time for traveling, taking up a long-desired hobby or just spending more time with the grand kids, you may still find there’s a bit of a void to fill. Many seniors choose to use the extra time they have to volunteer.
The number one resolution for Americans is to exercise. Unfortunately, for many of us, it’s a goal that goes unrealized, largely because we want immediate results. Instead of aiming for that six-pack, try these simple health tips to start you down the road to a healthier 2019.
The holiday shopping season is here. So how do you get through it without stressing…
If you feel down or overwhelmed this holiday season, try and remember what makes you grateful. Studies show that the more positive experiences and good emotions you feel, the easier it will be for you to be happy, stay healthy, build relationships and deal with adversity in your life.
he pressure you put on yourself to achieve success and debunk stereotypes can often lead to mental health issues, eating disorders, and even suicidal thoughts. So, how can you feel better? Here are a few suggestions:
To enjoy a stress-free vacation, you’ll need to sufficiently prepare for it by setting limits and planning ahead. Here are a few ways to keep stress low for your summer vacation.
Although the warm weather often motivates us to stay in shape, sometimes it can be too warm. And, when it gets too warm, it could become dangerous. Here are a few tips to keep your summer workout cool in the heat.
The increased social activities, an expectation of enjoying the season, and other social pressures can put a lot of pressure on people with anxiety. Here are some tips to help you take care of your mental health this summer.
Most of us are hesitant to exercise in Winter. Who wants to bundle up and go for a run on potentially slippery sidewalks? Who wants to warm up the car and brush off snow in the morning to make that early yoga class? But despite these obstacles, it’s important to try and get your body moving during these cold, dark months. Here are a few fun ways to help motivate you to embrace the season and rekindle your love of fitness.